Sunheart Yoga (registered) is designed as a way to connect and open our hearts to feel more connected to self, to others and to the true heart desires we wish to manifest in our own unique lives. Feel more Peace, Joy, Grace and Vitality, live in abundance and prosperity, strengthen the nervous and immune systems and strengthen your magnetic energy to synchronize with the divine frequency of LOVE. It is a course inspired by a combination of : Kundalini and Yoga Nidra , Gentle Qi-Gong movements, pilates, essentrics, meditation and sound healing for deep, cellular relaxation (Savasana). Through her intuitive knowing, Sonya combines and adapts all of her custom classes to the needs of those taking them.